Bearing design, no winding, no knotting. The speed is faster. Meet the perfectionist use of high jump rope design.The Benefits of this Innovative Jump Rope Below:- Perfect for beginners to advance level workouts like cross fitness training, boxing, MMA training and much more.- Short intense rope jumping circuits are effective way to burn calories and helps in muscle toning.- 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio.- Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density.- Rope jumping is one of the best cardio and high-intensity interval training workout.Specification:Fitness Rope Color: Black.Jump Rope Handle Length: 5.3 inch.Fitness Speed Rope Length: 8.5 feet.How to Adjust the Length of Rope:1. Open the cap at the end of the handle;2. Adjust the adjusting buckle on the rope to the appropriate length and cut off the excess length;3. Put the cap back on the handle.
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